The Benefits of Multivitamins? Vitamins and minerals are substances your body needs to survive, grow, and work the way it should. Different vitamins and minerals have different jobs, affecting everything from your nerves and bones to how well your blood clots. Eating a balanced diet with plenty of vegetables, fruits, and whole grains should provide the vitamins and minerals you need. But if you can't always eat healthy meals, taking supplements might help.
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